Shapiro Library Free & Fun Resources
Library staff share free and fun resources we have both in the library and that we've found around the web. Check them out!
Free Resources for Healthy Minds & Bodies
Many gyms and other traditional recreational facilities are also closing at this time. However, keeping our minds and bodies fit is even more crucial. Here are some ideas and resources for alternatives.
- BlogilatesCassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.
- Down Dog Yoga AppUsually a paid resource, Down Dog is offering free access until April 1st, and longer for teachers and students.
- Five Free Mindfulness AppsThere’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. In fact, the Wall Street Journal reports that more than 2,000 new meditation apps launched between 2015 and 2018. We scoured the app stores to find the most valuable and easy-to-use mindfulness apps that are available for free. Two on this list are completely free, while the rest include a free version with the option to upgrade to premium content and features.
- Free Audio Resources for MindfulnessFree guided meditation to help take you further into your mindfulness meditation practice.
- Pamela Reif's Workouts via YouTubeChoose between full body, arms, abs, and even yoga sessions. Something for everyone!
- YogaBalance Yoga StudioLocal Manchester NH yoga studio who has shared recorded sessions via their Vimeo page.